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Read "Beating the Blues" by Susan Tanner available from Rakuten Kobo. Sign up today and get $5 off your first purchase. Depression has been identified as. Beating the Blues is a type of computerised cognitive behaviour therapy (CCBT) you will automatically be asked if you want to download it when you go to the. Beating the Blues: A Complete Guide to Overcoming Depression - Kindle edition by Seema Hingorrany. Download it once and read it on your Kindle device, PC.

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ISBN: 166-7-74313-882-5
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(ebook) Beating the Blues from Dymocks online store. In Beating the Blues, Thase and Lang show how chronic mild depression For immediate download. GP Information Sheet. Download the Beating the Blues® General Practitioner information sheet. Download PDF ( Mb). Ebook Beating the Blues: A Self-help Approach to Overcoming Depression Full OnlineClick Here

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Finally, they provide in-depth discussions of mild depression in children, adolescents, college students, and elderly parents, as well as those with chronic stress. Beating the Blues is an inspiring and empowering book, offering everything a person needs to know in order to overcome mild depression.

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Bronwen Bryant, Kathleen Steven R. Sarah Wilson, Sarah Wilson. Steph Claire Smith, Laura Dr Nicola Gates. Send us an email. Locate a store. Community Reviews. Showing Rating details. Sort order. Nov 19, VaultOfBooks rated it it was amazing.

By Seema Hingorrany. The book is divided into three major parts dealing with specific sub-groups regarding depression. Dr Seema Hingorrany elaborates through different chapters the following topics: The truth about the problem, what exactly is depression, its roots and causes, the different categories of depression, the different problems and crises faced by people of different age groups, and the various methods of combating the said problems. She provides the reader with specific sets of symptoms that appear over time which can be detected as clear signs of depression in a person.

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She further categorizes them into various sub-groups depending on their source of origin and their intensity. The author has also used several statistics, survey and research reports by various leading psychologists from around the world to help the readers get a more logical perspective of the problem. I particularly liked the use of simple words, short compact sentences and the conversational tone taking the readers into confidence.

The author takes the readers by the hand and helps them understand the problem and ways of tackling it when the symptoms arrive.

Beating the Blues: A Self-help Approach to Overcoming Depression

Dr Seema Hingorrany maintains a very positive attitude throughout the book, giving the readers the ray of hope that depression can be diagnosed and treated, which is truly remarkable. An extremely well written book and a must read for readers of all ages. About the Author: Seema Hingorrany, a well-known clinical psychologist, EMDR therapist and trauma researcher, is presently putting in Mumbai.

She is a many-faceted and extremely talented genius, having many achievements to her credit. Being already engaged professionally on what she specializes in, the input she offers to such prestigious publications as Times of India, DNA, Femina, India Today, etc is remarkable indeed.

Download Beating the Blues: A Self-help Approach to Overcoming Depression Ebook Free

She is credited with the honor of being the youngest psycho-therapist to have been quoted in more than articles. This might be considered as a kind of record. Originally reviewed at: Apr 06, Jaasindah Mir rated it liked it Shelves: Originally reviewed on my blog: A thing that is seen all over around us these days ubiquitously is depression and stress.

People suffer from this noxious illness even without being aware of it for ages. Here, Dr Seema Hingorrany comes to the rescue of such peop Originally reviewed on my blog: Here, Dr Seema Hingorrany comes to the rescue of such people. From explaining the symptoms to telling us stories of her own patients, Ms. Hingorrany had tried her best to get us acquainted to the malady and has made reading the book exceptionally interesting. One more thing I would want to talk about Beating the Blues is the cover.

Whether a person is suffering from depression or not, he would invariably get attracted to the book just seeing the cover. From my five year old cousin to my forty year old uncle, everybody would sneak a peek at the book just because of its cover, and most probably would comment on it. This book is a bible for people who are under depression or know someone who is. It not only helps you understand the disease better, but it also helps you come out of it.

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It most importantly breaks the myth about shrinks. Some would even fear that they would be given shock treatments right on the first day. Beating the Blues explains almost every step that comprises the treatment of depression.

From Play Therapy to side effects of anti-depressants, the book has it all. I recommend it to everyone who feels the need to know about the subject, and to the ones who wonder if they are the victims of the disease or know someone who is or might be.

It is a Must Read! This book effectively addresses the issue by foregrounding the fact that depression is not a sign of personal flaw but just another illness that needs to be treated with medical assistance. People who suffer from depression need to know that it is not an inevitable condition but can be tackled with familial love, medical care, confidence building exercise, positive attitude and a healthy work-life balance. UPS and Downs are part of life.

We all have to go through them. Some people learn to take This book effectively addresses the issue by foregrounding the fact that depression is not a sign of personal flaw but just another illness that needs to be treated with medical assistance. Some people learn to take things in their stride,others buckle under pressure.

The WHO has predicted that by , depression will be the second biggest health problem and the leading cause of disability and death. Beating the blues stands for the author's commitment to making the road to recovery for those who live with depression ,possible. I would give this book 4 out of 5 stars. Awesome book. A very helpful guide.

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Dec 14, Samarpita Sharma rated it it was amazing. I strongly suggest every lay man to read this. Educated yourself a bit, help your loved ones. Feb 28, Nazanin Banaei rated it liked it. Dec 05, Sumeet rated it it was amazing. Its a bible for depression, every person who had a difficult childhood and hence wants to understand depression or simple his inner self shou;d read this book.

This book is just a brief on understanding and doesn't offer any solutions as suhc if anyone here does expect that. But yes you will understand depression better after a read.

Feb 12, Anuja rated it it was amazing. The best book on human behaviour. Seema has taken efforts to explain the different disorders. Also, after reading this book, people will be no longer be shy or worry about the soceity to visit a psychotherapist. Thanks Seema for writing this book. Shruti Katoch rated it it was amazing Nov 21, Izhar Ahmad rated it liked it Feb 18, Insha Rashid rated it really liked it Feb 23, Agnes rated it it was amazing May 13,