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The 4-hour body [electronic resource (EPUB eBook)]: an uncommon guide to rapid fat-loss, incredible sex, and Online Access: Go to download page. Tags. “The 4-Hour Workweek is a new way of solving a very old problem: just how can we work to live and prevent our lives from being all about work. {epub download} The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman[ THE 4-HOUR BODY.

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DOWNLOAD/READ- The 4-Hour Body: An Uncommon Guide to (MAGICAL) The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman Download ebook PDF. Edit . (epub/mobi). Best-selling author Tim Ferriss is teaming up with BitTorrent to promote his new book The 4-Hour Chef. Ferriss is using Amazon's new. Editorial Reviews. Review. "Mr. Ferriss makes difficult things seem very easy." NY Times Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading The.

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The Swing!: Tracy Reifkind. Rolf Potts. Editorial Reviews Review "Mr. Ferriss makes difficult things seem very easy. He has guest lectured in entrepreneurship at Princeton University since See all Editorial Reviews. Product details File Size: Harmony; 1 edition December 14, Publication Date: December 14, Sold by: English ASIN: Enabled X-Ray: Share your thoughts with other customers.

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See all customer images. Read reviews that mention hour body slow carb weight loss tim ferriss carb diet lose weight lost 15 pounds tim ferris cheat day fat loss hour workweek writing style highly recommend thanks tim cover to cover effective dose body fat muscle gain kettlebell human body. Top Reviews Most recent Top Reviews.

There was a problem filtering reviews right now. Please try again later. Total cholesterol , triglycerides Before diet: Cholesterol , Triglycerides It works.

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Kindle Edition Verified Purchase. I'm After following the diet, total cholesterol , triglycerides Not on diet: The diet works and it's super simple. A friend of mine recommended this book after being on the diet.

I was really skeptical about the claims in the book. I've got metabolic syndrome and I've been on statins for a long time. I'm by no means generally super fat or unhealthy in terms of diet or weight: A large part of this is genetics. I read the chapters of the book focused on the diet and honestly I rolled my eyes and said things like "no way" but I decided to give it a shot.

The 4-Hour Body

I followed an even more simplified form of the book because I have 2 kids, my wife and I work fulltime and I'm always tired and have no time. I went to costco and bought 2 types of canned beans, stew meat, and frozen costco vegetables. I slow cooked the stew meat by literraly unloading the package into the slow cooker and salting it and letting it cook for 5 hours once a week.

I put it in tupperware to keep for the week.

Free ebook "The 4-Hour Body". Download in pdf, fb2, epub, txt, djvu formate

For a meal I'd open a can of beans used about half a can per-meal , pour out some frozen vegetables and microwave them for 3 minutes, then combine it all and heat for another minute. I'd have a meal ready in about 5 minutes. For breakfast I'd eat the same thing except I'd eat about half as much meat and add about 4 eggs. I used salt or sriracha chili paste for flavor.

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I ate that 6 days a week, 3 times a day, and on Saturday I'd eat like an absolute pig. After 6 weeks I had my blood tested again and the results are better than when I was on statins. I also just generally felt better. I also lost like 15 pounds or so but that wasn't really my focus.

So the claims in the book about the effects on cholesterol are completely true as crazy as it sounds. Highly recommend this. Hardcover Verified Purchase.

Love this book, gift it often. I absolutely love this book. It is broken down into easy to understand sections with straightforward information which is easy to understand. I have had good results after implementing some of the authors recommendations. The slow carb diet and cold showers are, in my experience, especially beneficial.

The book is much larger than I anticipated, apparently, I ignored the page count when I placed my order. Don't think of this resource as a book that you read cover-to-cover. You can read it however you want but I have found it most useful as a reference book that I can consume topic-by-topic.

Good book, lost a lot of weight quickly. I lost lbs a week easy, had a ton more energy then ever before. Unfortunately I returned to my evil ways and gained it all back over a few months but I know that when I go back on this diet I will lose it quickly again.

At pounds, I realized I had to do something drastic. A good friend of mine knew someone on the "slow-carb" diet that is outlined in this book, and he had lost pounds in a year.

I bought the book, thought about it a lot, wondered if I could do this long-term Here I am, less than 1. There's no special food to buy, no mandatory supplements, no added costs other than the book. There are tons of online resources to augment what's outlined in the chapters. I can't even begin to tell you how much this has changed and continues to change my life. I'm so greatful to Tim Ferriss and Amazon for providing this book. After 2. At first the information seemed a little unorganized to me, as I was expecting more of a step-by-step guide, but after extracting all pieces that were valuable to me, I was able to set a solid regiment for myself.

Important side note about the slow card diet - listen to your body.

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Eating the amount of protein at the four meal a day frequency he recommended was always way too much for me if I was also having a small serving of beans and spinach or other veggies too I'm 5'3 and lb , so I wasn't losing weight until I reduced my intake to three meals a day with the equivalent of one egg of protein per meal.

I'm also doing the recommended minimum amount of exercise he discusses, eating my meals slowly, following cheat day to a T, doing the PAGG and CQ supplements as recommended, and drinking more than enough water, so it really was just eating too much. Having a decent amount of hunger before a meal helps a lot. This book has changed my life.

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After a decade of steady weight gain and many failed diets and fads, this book has succeeded. I have lost weight and inches without feeling like I am deprived. My well being has improved. Eat almost exclusively protein and veggies, make it easy by just keeping a few meals in rotation, and stick with it by letting yourself eat anything for one day each week.

She also worried about women following his suggested two glasses of wine a day, due to the relationship between alcohol and breast cancer. As for the binges? Binge eating is by its nature an out of control act. Ferriss, then, is recommending controlled bouts of being out of control. But how many of us really have the discipline or money to as he advises throw out all the junk food that remains uneaten at the end of our weekly day of madness? Next, I looked into his recommendations for exercise and muscle gain.

I talked with an old friend, Dr. Srs Trusurround Hd Driver Download. Jonathan Emens, now an where he conducts sleep research. Could I leap tall buildings on the strength six cat naps? But we need sleep the way we need oxygen and food. There are no shortcuts. Would you want to get on a plane if you knew the pilot only got two hours of sleep a night?

Glibness aside, the popularity of the Ferriss book has me concerned at a deeper level.


To the extent that Ferriss helps the geek crowd discover, and even take an interest in, the below-the-neck parts of their body, that seems like a good and helpful thing. Yet how helpful is it to encourage geeks to take an interest in their bodies if the process involves using self-loathing as a motivation by looking at unflattering photos of yourself naked or focuses on achieving the waist-to-hip ratio that makes you most attractive to the opposite sex?

By focusing so much on how his recommendations can manifest as external attractiveness — and barely mentioning the psychological benefits of self-care, like the seratonin boost you get from exercise — Ferriss encourages the geek world to embrace surface-level judgements.